{"id":7420,"date":"2021-10-02T13:37:58","date_gmt":"2021-10-02T13:37:58","guid":{"rendered":"https:\/\/bebe.consumer.es\/?p=7420"},"modified":"2023-04-14T10:52:55","modified_gmt":"2023-04-14T10:52:55","slug":"elikadura-osagarria-elikagai-berriak-sartzea","status":"publish","type":"post","link":"https:\/\/bebe.consumer.es\/eu\/elikadura\/elikadura-osagarria-elikagai-berriak-sartzea\/","title":{"rendered":"Elikadura osagarria: elikagai berriak nola sartu"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min.<\/span><\/span>\n<p class=\"wp-block-paragraph\"><strong>Elikadura osagarria<\/strong> haurrak <a href=\"https:\/\/bebe.consumer.es\/desarrollo-psicomotor-y-emocional\/bebe-6-a-9-meses\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> 6 hilabete<\/strong> <\/a> inguru dituenean hasten da. Ordura arte, <strong><a href=\"https:\/\/bebe.consumer.es\/embarazo\/decisiones-previas\/\" target=\"_blank\" rel=\"noreferrer noopener\"> esnea izan da elikagai bakarra, amaren esnea, alegia.<\/a> <\/strong> <a href=\"https:\/\/bebe.consumer.es\/alimentacion\/inicio-alimentacion-complementaria\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elikadura osagarria hasten denetik, pixkanaka elikagai-kopurua<\/a> <strong>eta<\/strong> -aniztasuna handitzen joango zarete 12 hilabetera iritsi arte. <strong><a href=\"http:\/\/B111 https:\/\/bebe.consumer.es\/desarrollo-psicomotor-y-emocional\/bebe-12-a-18-meses\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a> <\/strong> <strong>Haurrak urtebete betetzen duenean,<\/strong> uste da haren elikadura <strong>ia osoa izan daitekeela eta,<\/strong> oro har, familiako gainerako kideek dutenaren baliokidea. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elikagaiak pixkanaka sartu behar <strong>dituzue.<\/strong> Ez da behar-beharrezkoa <strong>berariazko ordenari<\/strong> jarraitzea horretarako, mantenugai <strong>talde bakoitzak ematen duena kontuan hartu besterik ez duzue egin behar.<\/strong> Fruta eta barazkiek bitaminak, mineralak eta zuntza dituzte. Haragia, arraina eta arrautzak proteina eta mineralen iturri dira, adibidez, burdina. Lekaleak landare-jatorriko zuntz eta proteinatan aberatsak dira. Zerealek energia eta zuntza ematen dute. Fruitu lehorrek gantz-azido esentzial eta mineral ugari dituzte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frutak haurraren dietan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frutak dira, askotan, haurraren elikaduran <strong>sartzen den lehen elikagai<\/strong> solidoa. <strong>Arazorik gabe<\/strong> sar ditzakezue frutak. Antzina, fruitu gorriak eta ahalmen alergeniko handiagoa zuten beste fruta batzuk gordetzen <a href=\"https:\/\/www.aeped.es\/sites\/default\/files\/documentos\/recomendaciones_aep_sobre_alimentacio_n_complementaria_nov2018_v3_final.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ziren azkenerako, baina azken azterketek<\/a> ez dute frogatzen ordena horrek haur alergikoen eboluzioa eragotzi edo aldatzen duenik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frutak, batez ere helduta daudenean, zatika eman ditzakezue, haurrek txupatu edo hozka egin dezaten. <strong>Ez gehitu<\/strong> zerealik, ez gailetarik, ez azukrerik, ez eztirik frutari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Landareak<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Egokiena, <strong> denboraldikoak dira. Ur <\/strong> gutxirekin egostea edo egostea komeni da, eta <strong>animali edo landare proteinekin nahas<\/strong> ditzakezue, <strong>zerbitzatzerakoan oliba-olioarekin<\/strong> gozatuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haurtxoaren janarian <strong>ez duzue gatzik bota behar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pureetan 3 edo 4 barazki edo barazki konbinatzen dira, eta komeni da hainbat egunetan nahastea, beti elikagai berak jan eta beste zapore batzuk probatzeko. <strong>Saihestu<\/strong> hosto berdeko barazkiak, hala nola zerbak eta espinakak, <strong>nitratoak baitituzte.<\/strong> Sartzen badituzue, ez dute inoiz 35 gramo baino gehiago izan behar egunean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Haragia, arraina eta arrautzak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elikagai horiek <strong>hasieratik sar ditzakezue.<\/strong> Sartzen <strong>diren <strong> lehenengo<\/strong> haragia zuria da, batez ere <\/strong> oilaskoa eta indioilarra. <strong>Ondoren,<\/strong> haragi gorriak gehitu ahal izango <strong>dituzue, zatirik garratzena aukeratuz<\/strong> beti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arraina zuria edo urdina izan daiteke. <strong>Zuriak<\/strong> zapore leunagoa izaten du eta <strong>errazago<\/strong> sartzen da (baita arantza gutxiago ere), baina <strong>arrain urdina<\/strong> oso interesgarria da, dituen <strong>gantz-azido esentzialen<\/strong> ikuspegitik. Hala ere, <strong>tamaina handiko arrain<\/strong> urdina, hala nola atun gorria, ezpata-arraina edo enperadorea, <strong>haurtzaro osoan saihestu<\/strong> behar da, merkurioa bezalako <strong>metal<\/strong> asko dituelako.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-1024x684.jpg\" alt=\"haurtxoak eskuekin jaten du\" class=\"wp-image-5868\" srcset=\"https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-1024x684.jpg 1024w, https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-300x200.jpg 300w, https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-768x513.jpg 768w, https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-1536x1026.jpg 1536w, https:\/\/bebe.consumer.es\/wp-content\/uploads\/nuevos-alimentos-1-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrizioaren ikuspegitik, arrautza<\/strong> <strong>elikagai ona<\/strong> <strong>da, balio biologiko<\/strong> handiko proteinak <strong>baititu,<\/strong> baita burdina eta bitaminak ere. Baina garrantzitsua da ondo prestatuta egotea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lekaleak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lekaleak aukera bikaina dira eguneroko elikaduran, <strong>proteinak<\/strong> ematen baitituzte eta <strong>zuntz eta mineralen iturri baitira.<\/strong> Arrozarekin, beste proteina batzuekin edo barazkiekin nahasita eskaini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zerealak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hasieratik, <strong>glutenik gabeko zerealak (arroza<\/strong> eta artoa) eta <strong>glutena<\/strong> (garia, oloa, garagarra edo zekalea) eskain ditzakezue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zerealak pureei gehitu edo proteinekin nahastu. Zuzenean zatika ere eman ditzakezue (ogia, pasta, arroza). Haurtxoentzako <strong>zerealen prestakin<\/strong> komertzialak, elikaduran funtsezko produktua ez badira ere, gehitu ditzakezue. Hala ere, azukre erantsirik gabe aukeratu behar dituzue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adina baino lehen gomendatu gabeko elikagaiak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elikagaiak zer formatutan eskaintzen dituzuen zaintzeaz gain, eztarritik ez joateko arriskua murrizteko, komeni <a href=\"https:\/\/bebe.consumer.es\/primeros-auxilios\/asfixia-por-atragantamiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">da<\/a> lehen urtebetetzea baino lehen hauek saihestea:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Behi-esnea.<\/strong> Jogurtak edo gatz gutxiko gazta freskoa bezalako deribatuak eskain ditzakezue <a href=\"https:\/\/bebe.consumer.es\/desarrollo-psicomotor-y-emocional\/bebe-9-a-12-meses\/\" target=\"_blank\" rel=\"noreferrer noopener\">8-10 hilabetetik aurrera.<\/a><\/li><li><strong>Gatza<\/strong> Giltzurrunen heldutasunik eza.<\/li><li><strong>Eztia.<\/strong> Botulismoa eragin dezake.<\/li><li><strong>Azukrea eta azukredun elikagaiak.<\/strong> Nutrizio balio gutxi ematen dute. Azukreak osasun arazo asko sortzen ditu, besteak beste, <a href=\"https:\/\/bebe.consumer.es\/cuidados-generales-y-prevencion\/higiene-bucal-ninos\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"txantxarra\">txantxarra<\/a>, <a href=\"https:\/\/bebe.consumer.es\/cuidados-generales-y-prevencion\/peso\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesitatea<\/a> eta diabetea.<\/li><li><strong>Saihestu beharreko mineralak: iodoa<\/strong> (algetan), artsenikoa (arroz-edariak), beruna (ehiza-animalietan), kadmioa (krustazeo-gorputz eta -buruetan) eta merkurioa (arrain urdin handiko espezieak).<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min.<\/span><\/span><\/p>\n","protected":false},"author":2,"featured_media":8625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[267,277,269,328,373,314],"class_list":["post-7420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elikadura","tag-9-12-hilabete","tag-bazkaria","tag-elikadura","tag-esnea","tag-haurren-osasuna","tag-ohitura-osasungarriak","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Elikadura osagarria haurrak 6 hilabete inguru dituenean hasten da. 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